Why is alignment so important to your overall health and wellbeing?
Bringing the body into alignment is a HUGE part of my practice.
Each system in our body functions optimally when in alignment.
Our humanity encompasses the mind, body, and spirit.
A holistic integrative approach to mind, body and spirit focuses
on the interconnectedness of these 3 aspects.
My perspective is that our mental, physical and spiritual well-being are not separate entities but elements that influence and enhance one another.
Mind
Body
Spirit
“When I was in a season of struggling to hear from the Lord, doing holy yoga with Rachel was so helpful. Sessions with her are so intentional and the focus is on helping you focus on Scriptural truths, get rid of distractions, and connect with Jesus.”
Christiana
Hey Friend,
As a proud Nashville native, former Mrs. Nashville, devoted wife, mother, and grandmother, & follower of Jesus, I bring over 15 years of experience as a registered nurse into my holistic practice.
My journey through life has shaped my approach to wellness, allowing me to integrate my personal experiences with professional expertise in a way that supports and empowers others on their healing paths.
I am passionate about
helping women of faith
use yoga and holistic healing
in a Biblically balanced way to
achieve overall health and wellbeing.
With God at the center of my practice (based on Isaiah 61:1),
I utilize an integrative approach adressing your physical, emotional, mental, and spiritual well-being.
I offer classes and private sessions that begin with a comprehensive health assessment. This allows me to gain a deeper understanding of your unique needs, enabling me to provide tailored consultations and bioindividualized
wellness recommendations supporting your personal journey to health and well-being.
Let me show you how to experience the difference that a compassionate, holistic approach can make in your life.
Begin today with my signature ALIGN Tool.
Ready to learn more about
my services?
Do you still have questions?...
I would be glad to connect with you.
